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Abstract

#Whole9 | Let us change your life. ť Feed Whole9 | Let us change your
life. ť Comments Feed Whole9 | Let us change your life. ť Welcome to
Whole9 Comments Feed Our philosophy, program and community

* email-
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____________________ Go!
Whole30 Program-
Whole9 | Let us change your life.-

Whole9 | Let us change your life.

Paleo Nutrition Workshops, CrossFit Nutrition Guides, and the Original
Whole30 Program
* Home
* Start Here
* The Whole30
+ The Whole30 Program
+ Whole30(TM) Approved
* 9 BLOG
* Partners
+ Nutrition Guide for Gyms
+ Nutrition Guide for Medical-Wellness
+ Whole9 Nutrition Partners
* Services
+ Workshops
+ Personal Consulting
* Resources
* Testimonials
+ Praise For Whole9
+ Reader's Stories
+ Whole30 Testimonials
* Media
* About
+ Meet the Whole9 Team
+ Whole9 Envoy Extraordinaires
+ Contact Whole9

Health Activist Awards-

Testimonial-

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HolidayWorkshops-
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Welcome to Whole9

Founded in 2009 by Dallas and Melissa Hartwig, Whole9 is a community
focused on health, fitness, balance and sanity, all built on a
foundation of real food and healthy nutritional habits.

We talk a lot about nutrition on our site and in our workshops, but
that's just one aspect of our program. The `9' in Whole9 comes from
these 9 factors, which we believe are all important for optimal
health. Our 9 Blog (below) features all of our articles, addressing
various aspects of each of these factors (and then some).

In addition, we are the home of the original Whole30 program, which has
been quietly changing the lives of tens of thousands of people for the
last two and a half years.

We invite you to learn more about Whole9 and our Whole30 program. Start here.

Recent Articles

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Sleep: An Undervalued Ergogenic Aid

26 December, 2011

In February 2011, Dallas wrote an article for Performance Menu, the
"journal of nutrition and athletic excellence" published each month by
Greg Everett of Catalyst Athletics. The article focused on the impact
of sleep (or lack thereof) on your health and athletic performance.
Today, thanks to the generosity of Catalyst Athletics, today we are
offering [...]

-

You Get What You Pay For: A Post-Whole30 Perspective

22 December, 2011

For those of you about to embark on the upcoming nutrition challenge, I
have one morsel of tried-and-true wisdom for you: half-a**ed
participation will yield--at best--half-a**ed results. Allow me to
elaborate. [...]

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Nine steps to a successful nutrition challenge

19 December, 2011

One of the most common questions we receive is, "How do I run a
successful nutrition challenge at my gym?" This is usually followed by
a variety of complaints about past challenges, all related to their
general "flop" status. (Members didn't care enough about nutrition to
participate, most who started bailed halfway through, and those [...]

For more articles, visit the 9 Blog ť

Dallas & Melissa Hartwig

Dallas & Melissa-

Change Your Life

Success Guide-

Our Affiliates

SFH Omega-3 Fish Oil-
Over 370 recipes-

-

Event Calendar

Don't forget our workshop discounts!

-

Saturday, January 7, 2012
WWII CrossFit
Austin, TX
With SPECIAL GUESTS Melissa Joulwan & Keith Norris!
-
Saturday, January 14, 2012
Geaux CrossFit
Baton Rouge, LA
-
Saturday, January 21, 2012
Team CrossFit Academy
Monrovia, CA
TESTIFY and save $25 on your event registration!
-
Sunday, January 22, 2012
CrossFit Coronado
Coronado, CA
-
Saturday, February 18, 2012
Iron Tribe Fitness
Birmingham, AL
-
Sunday, February 19, 2012
Fitness Battalion
Atlanta, GA
-
March 14 - 17, 2012
Scheduled presenters
PaleoFX Symposium
Austin, TX
-

Represent

Whole9 T-Shirts-

Recent Comments

* Jess: Hi, I'm new and getting ready to start on Jan 1. (Cliche, I
know, but... - The Whole30(TM), Version 5.0
* Melissa @ Whole9: Mike - of course, Tom got it right. Our
recommendations are based on a general... - The Whole30(TM),
Version 5.0
* Melissa @ Whole9: Kate, roger that - it's all the same story. Flax,
chia, hemp - not good... - Paleo Poor: Your guide to the grocery
store
* kate: for melissa regarding vita... do you feel the same about flax
seed/ flax seed oil?... - Paleo Poor: Your guide to the grocery
store
* Tom Denham - Whole9 EE: Mike - The Whole30 approach to eating is a
subset of Paleo. Both select a... - The Whole30(TM), Version 5.0
* Mike: Ok..so I am ready to start my Whole30, even convinced my wife
to jump on... - The Whole30(TM), Version 5.0
* Ken "Chappy B+": Day 19 DL 255, 235 SP 95, 85 3x500m C2 1.51, 1.53,
1.56 (could've gone... - The 603 PTP Program, all in one place
* Melissa @ Whole9: AylaC: I responded to your comments in detail on
our Whole30 FB page (you double-posted... - The Whole30(TM),
Version 5.0

RSS- Latest from Facebook

* Blinis with caviar and sour cream - part of our special Christmas
Eve dinner las... 25 December, 2011
* It's shaping up to be spectacular day. (Sorry if this made anyone's
head explode.) 25 December, 2011
* We wish all of you a very, very Merry Christmas. 25 December, 2011
* Socks are how a man shows he has style when everything else is
black-tie. [D] 25 December, 2011
* To everyone that likes to read full text of scientific articles,
Merry Christmas. 25 December, 2011
* Album of the Day: The Weeknd - Thursday. (Thanks, @cliftonharski.)
#soundtrackof... 24 December, 2011
* I had 4 people complain to gym staff about me today. I must have
been doing some... 24 December, 2011
* Need help w/ a concept for the book. What was one "old" food that
you used to ea... 24 December, 2011
* Public Service Announcement #2: when you make Paleo Comfort Foods'
sweet potato... 24 December, 2011
* Public Service Announcement #1: if you're not totally sure what
things you're go... 24 December, 2011

Fan Whole9 on Facebook

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Š 2011 Whole9 | Let us change your life.. All Rights Reserved.

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